As a Holistic integrative Lifestyle Coach, I provide in-depth physical training and support, along with, developing an empowering mindset. In order to train the body, you need to also train the mind. One of the main reasons you will fail to reach your health goals is because of your mind, your negative thought patterns, and your beliefs. Health and Wellness will take on a whole new meaning when approached holistically. A holistic approach to overall wellness will connect your mind to your body through conscious thoughts and movement patterns that rejuvenate, strengthen the mind-body, and support your personalized transformation.

You will learn how to adjust your mindset to stay positive throughout your personal wellness journey. By altering your mindset, you will practice using the mind to maximize your results not only in fitness but in all areas of your life. By staying positive, you will spark motivation and push past the barriers that arise. Trust your inner knowing. Take responsibility for your own well-being by creating an intentional experimental lifestyle to attune your inner self by perceiving the world from the inside-out. You have a choice to create a positive change in your life.

Moving from wanting to change to actually doing so is challenging because the repetition of any pattern of behavior has established neural circuits in the brain. Habits generate biochemical and physiological changes that perpetuate the behavior. Be assured, however, that it is possible to break a habit when you address its emotional and physical aspects. Habits fill deep-seated needs so when you deepen an unwanted behavior or habits, you will replace it with a nourishing one.

Have the courage to acknowledge, explore and embrace your darkness. You will enhance your ability to evolve, transform and rebound through intentional functional movement, self-awareness, self-acceptance, and self-love. Finding and living within the right balance through constant changes will enrich your experience of life. After making the choice to take responsibility for your well-being, I will develop a sensory integrated daily routine to attune your inner self by perceiving the world from the inside-out through embodied self-awareness, self-acceptance, and self-love.

Personal transformation can only occur when you have the courage to face your own shadows, embrace life and make a choice to no longer live a life in a “fight-flight-freeze” reaction. Your new sense of awareness and self-acceptance is what you need to shift out of old patterns, habits, and beliefs. Mindfulness will allow you to reconnect with your mind & body.

Through embodied movement and mindfulness you will observe your breath on a journey through your perceptions, sensations, feelings, thoughts, and emotions without allowing them to control your life.  Take Back Control of Your Life.